You can find a variety of teas in today’s market: black tea, green tea, white tea, and so on. Here in this article, we’ll talk about the different teas’ caffeine levels including which one has more caffeine than others. When it comes to caffeine, are you aware that it actually carries more health advantages in addition to just being able to make you have more energy? Here you will learn something about the teas and the advantages that they can bring to your organism.
As opposed to the hype you have when drinking coffee shots like espresso or coffee beans, consuming teas that contain caffeine or are rich in caffeine will not leave you feeling nervous, anxious, in a tense mood. The result is that you will experience a feeling of being empowered, driven, and eager to embrace the everyday activities and tasks of your work-filled day. So, you may ask, what makes this happen? You can thank L-theanine, which is an amino acid present as a natural ingredient in tea leaves. L-theanine actually has the ability to make caffeine absorption into your bloodstream slower. Therefore, when you finish drinking your tea, you will not get a sudden, intense rush of energy as you do after drinking a cup of coffee.
1. Black Tea
Black tea has a high level of caffeine. There are many breakfast tea-based savory blends, including Irish Breakfast or English Breakfast, which are prepared with Indian black teas derived from the Camellia sinensis var. Assamica varieties, which actually have higher caffeine content. Black tea mixtures tend to be roughly chopped into more finely cracked tea leaves, and this process is likely to boost the caffeine concentration. After all, black teas usually are brewed with hot water and are let steep longer, combining these two things can lead to a more caffeinated cup of tea.
2. Oolong Tea
Oolong tea is highly diverse. While some are slightly fermented in the same way as green tea, other types are left to ferment for much longer, similar to black tea. The steeping durations are also different, the darker oolongs being steeped for a longer period of time leads to increased levels of caffeine in the cup. In case you are searching for the greatest supplier for all the tea beverage cravings for home enjoyment, click here.
3. Green Tea
Green tea represents a well-liked type of tea derived from the plant Camellia sinensis. In most cases, green tea is produced from younger leaves, so they have a slightly higher caffeine concentration. However, Green tea contains a little less caffeine compared to oolong and black tea. In fact, one single 8-ounce cup of tea contains 25 mg of caffeine. As for lower caffeine content, the positive side is that you will be able to have a few cups of green tea during the entire day.
Well, at this point you may have learned something about the most popular high-caffeine teas in the world. So, all you need is to limit or give up your routine coffee consumption or your energizer-drink habit. As a matter of fact, these high-caffeine teas vary from 13 mg of caffeine up to 85 mg per cup. These teas will help you increase the energy you need throughout the day, plus they don’t come with the negative side effects associated with excessive caffeine consumption.